{"id":12432,"date":"2025-09-25T10:40:02","date_gmt":"2025-09-25T14:40:02","guid":{"rendered":"https:\/\/friarwire.providence.edu\/morning-mail\/?p=12432"},"modified":"2025-09-25T10:40:02","modified_gmt":"2025-09-25T14:40:02","slug":"public-safety-self-defense-course","status":"publish","type":"post","link":"https:\/\/friarwire.providence.edu\/morning-mail\/public-safety-self-defense-course\/","title":{"rendered":"Public Safety Self-Defense Course"},"content":{"rendered":"\n<p>Join Public Safety&#8217;s Self-Defense Class!<br>Learn practical skills every Monday, 7-8 PM, in the Peterson Fitness Center. Led by Tessa Herbold, certified boxer and fitness teacher at PC since 2017. Runs for 7 weeks and open to all students. Build confidence, strength, and safety awareness! <\/p>\n\n\n\n<p>Email Lt. Dunbar at jdunbar@providence.edu <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/friarwire.providence.edu\/morning-mail\/wp-content\/uploads\/sites\/3\/2025\/09\/Self-Defense-Course-2025-768x1024.jpg\" alt=\"The flyer displays a woman in a self-defense training mode. The dates are for the next 7 weeks on Mondays from 7-8pm, located in the Peterson Field House.\" class=\"wp-image-12433\" srcset=\"https:\/\/friarwire.providence.edu\/morning-mail\/wp-content\/uploads\/sites\/3\/2025\/09\/Self-Defense-Course-2025-768x1024.jpg 768w, https:\/\/friarwire.providence.edu\/morning-mail\/wp-content\/uploads\/sites\/3\/2025\/09\/Self-Defense-Course-2025-225x300.jpg 225w, https:\/\/friarwire.providence.edu\/morning-mail\/wp-content\/uploads\/sites\/3\/2025\/09\/Self-Defense-Course-2025-1152x1536.jpg 1152w, https:\/\/friarwire.providence.edu\/morning-mail\/wp-content\/uploads\/sites\/3\/2025\/09\/Self-Defense-Course-2025-1536x2048.jpg 1536w, https:\/\/friarwire.providence.edu\/morning-mail\/wp-content\/uploads\/sites\/3\/2025\/09\/Self-Defense-Course-2025-1568x2091.jpg 1568w, https:\/\/friarwire.providence.edu\/morning-mail\/wp-content\/uploads\/sites\/3\/2025\/09\/Self-Defense-Course-2025-1320x1760.jpg 1320w, https:\/\/friarwire.providence.edu\/morning-mail\/wp-content\/uploads\/sites\/3\/2025\/09\/Self-Defense-Course-2025.jpg 1728w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>This class is offered by Providence College Department of Public Safety on the Monday listed from 7-8pm in the Peterson Group Fitness Center. All students welcome!<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-12432","post","type-post","status-publish","format-standard","hentry","category-news-and-info","entry"],"_links":{"self":[{"href":"https:\/\/friarwire.providence.edu\/morning-mail\/wp-json\/wp\/v2\/posts\/12432","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friarwire.providence.edu\/morning-mail\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friarwire.providence.edu\/morning-mail\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friarwire.providence.edu\/morning-mail\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/friarwire.providence.edu\/morning-mail\/wp-json\/wp\/v2\/comments?post=12432"}],"version-history":[{"count":1,"href":"https:\/\/friarwire.providence.edu\/morning-mail\/wp-json\/wp\/v2\/posts\/12432\/revisions"}],"predecessor-version":[{"id":12434,"href":"https:\/\/friarwire.providence.edu\/morning-mail\/wp-json\/wp\/v2\/posts\/12432\/revisions\/12434"}],"wp:attachment":[{"href":"https:\/\/friarwire.providence.edu\/morning-mail\/wp-json\/wp\/v2\/media?parent=12432"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friarwire.providence.edu\/morning-mail\/wp-json\/wp\/v2\/categories?post=12432"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friarwire.providence.edu\/morning-mail\/wp-json\/wp\/v2\/tags?post=12432"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}