{"id":16520,"date":"2026-11-03T10:49:04","date_gmt":"2026-11-03T15:49:04","guid":{"rendered":"https:\/\/friarwire.providence.edu\/morning-mail\/?p=16520"},"modified":"2026-11-03T10:49:04","modified_gmt":"2026-11-03T15:49:04","slug":"claim-your-spot-for-saturday-sculpt-this-saturday-11-7-at-7pm","status":"publish","type":"post","link":"https:\/\/friarwire.providence.edu\/morning-mail\/claim-your-spot-for-saturday-sculpt-this-saturday-11-7-at-7pm\/","title":{"rendered":"Claim your spot for Saturday Sculpt this Saturday, 11\/7 at 7pm!"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>Join us this Saturday, 11\/7, at 7pm for Saturday Sculpt: a 45minute workout that combines yoga-inspired movements, strength training, and upbeat music. This class is designed to build strength, improve endurance, and leave you feeling empowered and refreshed. Each participant will receive a claw clip and pair of pilates socks! Kick off your Saturday night with a fun, energizing Yoga Sculpt class! Registration is open now in IMLeagues!  If you have any questions please email Amanda (aflemin2.ga@providence.edu).<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-16520","post","type-post","status-publish","format-standard","hentry","category-weekend-events","entry"],"_links":{"self":[{"href":"https:\/\/friarwire.providence.edu\/morning-mail\/wp-json\/wp\/v2\/posts\/16520","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friarwire.providence.edu\/morning-mail\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friarwire.providence.edu\/morning-mail\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friarwire.providence.edu\/morning-mail\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/friarwire.providence.edu\/morning-mail\/wp-json\/wp\/v2\/comments?post=16520"}],"version-history":[{"count":1,"href":"https:\/\/friarwire.providence.edu\/morning-mail\/wp-json\/wp\/v2\/posts\/16520\/revisions"}],"predecessor-version":[{"id":16521,"href":"https:\/\/friarwire.providence.edu\/morning-mail\/wp-json\/wp\/v2\/posts\/16520\/revisions\/16521"}],"wp:attachment":[{"href":"https:\/\/friarwire.providence.edu\/morning-mail\/wp-json\/wp\/v2\/media?parent=16520"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friarwire.providence.edu\/morning-mail\/wp-json\/wp\/v2\/categories?post=16520"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friarwire.providence.edu\/morning-mail\/wp-json\/wp\/v2\/tags?post=16520"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}